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Friday Fare

Friday Fare

Chickpea Veggie Burgers

June 20, 2014

Happy Friday everyone! I hope you all had a lovely week and have some fun plans for the weekend. I will be venturing up North to visit my boyfriend’s grandparents and aunt. But before I do, I wanted to share my new chickpea veggie burgers with you all.

Chickpea Veggie Burgers

Chickpea Veggie Burgers

Today I have some lovely vegetarian Chickpea Veggie Burgers (garbanzo beans for my American’s) for you all! I had a craving for something cheesy and filling a few nights ago and thought it would be fun to experiment .. ultimately resulting in this delish recipe. Chickpeas are a wonderful source of low G.I. carbohydrates, protein, fiber and a range of vitamins and minerals. A 1 cup serving of chickpeas contain 40g of carbohydrates, 2g of fat, 14g of fiber (wow!! almost half of your daily requirement), and 14g of protein. They also contain a fair amount of iron, which is great for the ladies, especially ladies who choose not to eat red meat. These chickpea burgers are not vegan because they contain asiago cheese. However, they can be made vegan if you omit the cheese that is in them, or replace it with vegan cheese, but I cannot guarantee the same texture and taste if you do this.

Chickpea Veggie Burgers

Chickpea Veggie Burgers

Excited? Hungry? Hopefully both, so let’s get cooking!

Chickpea Veggie Burgers

Alice Williams
Enjoy a healthy burger without the guilt!
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Servings 1

Ingredients
  

  • 1 cup chickpeas
  • 4 tbsp shredded asiago cheese
  • 1 garlic clove
  • 1 egg
  • 1 tsp tahini
  • 1/2 tsp cumin
  • 1/2 tsp paprika
  • 1/2 tsp himalayan pink salt or any high quality salt

Instructions
 

  • 1. Preheat your oven to 450 degrees farenheit
  • 2. Put all of the ingredients into a food processor and pulse until smooth. You can make it as smooth or as chunky as you please.
  • 3. Form the mixture into two burger patties, and then place in the oven for 20 minutes. After 20 minutes, BROIL the burger patties on high for 2 minutes.
  • 4. Serve naked, on some sourdough bread, on a tortilla like I did, or whatever your heart desires. And don't forget to add your veggies too!

Notes

Makes 2 large patties or 4 small ones.
Chickpea Veggie Burgers

Yummmm. They are so filling and delicious, in love! I hope you all enjoyed them as much as I did. I love having mine with plenty of spinach (my go to leafy green) and tzatziki. What do you have yours with?

Honestly yours,
Alice

Friday Fare

Healthy Blueberry Coconut Muffins

June 13, 2014

Ah muffins, how I adore thee, and especially these healthy blueberry coconut muffins. But certainly not the kind you buy from the supermarket or from most commercial stores.

healthy blueberry coconut muffins

Healthy Blueberry Coconut Muffins

Most commercial muffins are made with many unnecessary ingredients and tend to be packed full of sugar and starchy carbohydrates. My delightful muffins are not only filled with ingredients that will actually do your body good, but they are also low in added sugar and have a good amount of protein and fiber in them. Of course they are a treat, but when choosing a sweet treat it is always better to make your own sweet treat using ingredients that provide your body with energy and nutrients. Plus, not all places provide the nutritional information and ingredients used to make their muffins .. so who knows what you may be eating and how many calories and added sugar you may be having! I like knowing exactly what is in my food, thanks very much.

Healthy Blueberry Coconut Muffins

These muffins are a sweet combination of complex carbohydrates, healthy fats, protein and fiber. All of your daily macronutrients in one little muffin! In place of white or brown sugar, the sugar in these muffins come from bananas, blueberries, and honey. Of course these ingredients still have sugar in them, but they also provide you with a lot of other things such as vitamins, minerals and fiber. I replaced white flour with coconut flour because it is packed with fiber, protein and iron and gives the muffins a lovely and moist texture. The majority of the protein of course come from the eggs and the vanilla protein powder to help us with our weight loss and strength training goals. Oh, and for those with nut allergies or gluten sensitivities, these muffins are gluten free and are nut free 🙂

Healthy Blueberry Coconut Muffins

I am pretty sure that by now you are convinced that you must try them!

Healthy Blueberry Coconut Muffins

Alice Williams
A succulent blend of sweet blueberry and coconut wrapped in a warm muffin!
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Ingredients
  

  • Dry Ingredients
  • 1/2 cup coconut flour
  • 1/4 cup vanilla protein powder
  • 2 tbsp chia seeds
  • 1/2 tsp salt
  • 1/2 tsp baking soda
  • Wet Ingredients
  • 1 banana
  • 3 eggs or 1 cup egg whites
  • 1/2 cup coconut oil
  • 1/4 cup honey
  • 1 cup blueberries

Instructions
 

  • Preheat your oven to 400 degrees farenheit
  • You can use either a food processor or a whisk to mix the ingredients together. First, combine your wet ingredients in a bowl (EXCEPT for the blueberries) and then mix in the dry ingredients. If using a food processor, put the wet ingredients in first and then pulse until smooth (minus the blueberries). Then add the dry ingredients and whizz some more until you get a smooth and thick consistency.
  • Now you may add in the blueberries. Do not blend or mash them in! Simply fold them into the muffin mixture.
  • Evenly divide the muffin mixture into 10 muffin holders and bake for 18-20 minutes. Let them cool for 5 minutes.
  • Eat and enjoy - try and put some in the fridge for the coming week (if you can resist)!
Healthy Blueberry Coconut Muffins

I hope this week’s edition of Friday Fare inspires you to try this healthier version of a muffin instead of reaching for something easy and convenient when you are next out shopping. There are so many ways that you can enjoy the foods you live whilst living a healthy lifestyle. And half of the time, the healthier versions taste better than the unhealthy versions! I have certainly noticed this and most ‘normal’ desserts I have are just far too sweet for me now. What is your fave healthy sweet treat?

Honestly yours,
Alice

Friday Fare, Health

Overnight Kombucha Chia Oats with Matcha Green Tea Yogurt

June 6, 2014

Overnight Kombucha Chia Oats with Matcha Green Tea Yogurt

Hiiii. I am so sorry I missed last week’s Friday Fare 🙁 I swear, I have so many delicious and healthy recipes to share with you all but I have been travelling a lottt recently and two situations occur:

a) I make a delicious and healthy meal but have nowhere I can photograph it (good lighting and scenery is everythaaang people) or b) I have a perfect place to take photos but I am really busy and do not have time to make anything special. Oh blogger dilemmas, man.

Anyway, a few nights ago I was really craving oatmeal and somehow managed to be quite creative and come up with overnight kombucha chia oats with matcha green tea yogurt … AND photograph it!! I probably should have done something to make the photos a little nicer (’tis a bit plain) but alas, I did not.

The idea for soaking the oats in kombucha came to me because I actually had a bottle of Synergy’s cherry chia kombucha chilling in the fridge (pun .. hehe). I had nooo idea how the combo of cherry flavored kombucha, chia seeds and rolled oats would take, but I decided to take the risk and I am really glad I did. It was delicioussss. Now, the matcha green tea yogurt idea came about because I bought some matcha green tea powder at Safeway the other day despite it being kind of expensive.

But seriously, matcha green tea powder is so bloody hard to find and I really could not be bothered to drive to Japan Town (HATE driving in downtown San Francisco) and the good Asian supermarket nearest me is still kinda far … so yeah anyway, tangent. Since I had the powder I thought it would be fun to make a flavored yogurt which was also delicious, although I did have to lightly sweeten it with liquid stevia. And the toppings seemed self-evident because they are all awesome, delicious and healthy.

Overnight Kombucha Chia Oats with Matcha Green Tea Yogurt

Okay, so now that you have the full-blown history of how I thought of this recipe (hope I didn’t bore you all!!) let’s get to making it!

Overnight Kombucha Chia Oats with Matcha Green Tea Yogurt Recipe

Overnight Kombucha Chia Oats with Matcha Green Tea Yogurt

Alice Williams
A perfectly invigorating blend of kombucha chia soaked oats with fat fighting green tea yogurt
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Ingredients
  

  • 1/2 cup rolled oats I used Bob's Red Mill brand
  • 1/2 a bottle of Synergy's Cherry Chia Kombucha
  • 1 teaspoon matcha green tea powder
  • 1 cup of full fat plain yogurt - don't fear fat ... or a fat-free version, but check to make sure it doesn't have any extra added sugar as most fat-free versions are really high in sugar
  • 1/2 cup of blueberries
  • 1 teaspoon or more if you wish honey
  • 1 teaspoon or more if you wish pumpkin seeds
  • 1 teaspoon or more if you wish shredded unsweetened coconut
  • 1 teaspoon or more if you wish slivered almonds

Instructions
 

  • 1. The night before you plan on eating this meal, put your rolled oats and the cherry chia kombucha into a mason jar (or anything that will be sealed) in the fridge overnight to soak.
  • 2. Now that your oats are ready and soaked, let the fun begin! To make the matcha green tea yogurt layer, simply get a bowl and put your yogurt, matcha green tea powder, and liquid stevia in a bowl and use an electric whisk to blend it all up (you can use a normal whisk too). Once the yogurt is ready, dollop it on top of your oats.
  • 3. Now layer the blueberries on top of the yogurt layer, followed by the honey, shredded coconut, pumpkin seeds, and slivered almonds.
  • 4. Voila! A really easy, delicious AND healthy breakfast which can be taken on the go or enjoyed at home. I like having mine with a cup of tea, green tea of course 😉
Overnight Kombucha Chia Oats with Matcha Green Tea Yogurt
Overnight Kombucha Chia Oats with Matcha Green Tea Yogurt

How else can I enjoy Overnight Oats?

Overnight chia oats with kombucha are so versatile and can be altered in so many delicious and simple ways. Another variation involved using greek yogurt (I like Fage) instead of normal yogurt, strawberries and Dang coconut chips, mmm.

Overnight Kombucha Chia Oats with Matcha Green Tea Yogurt
Overnight Kombucha Chia Oats with Matcha Green Tea Yogurt

I hope you all enjoyed this week’s edition of Friday Fare. If you make this, please share a photo with me and hashtag it #fridayfare if you upload your re-creation on Instagram or Twitter!

Honestly yours,
Alice