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Health

Friday Fare, Health

Lightened Lemon Coconut Cookies for a Good Cause

December 12, 2015

The holiday season is officially upon us and although I have been keeping up with my fitness routine, I’ve been pretty lax with my eating – which I will tighten up on next week because of an exciting macro plan I am getting … details to follow, so stay tuned.

I’ve been enjoying a whole range of cookies, from chocolate chip cookies to cinnamon snickerdoodles as part of the Great Food Blogger Cookie Swap! This happens everywhere and basically involves sending and receiving cookies to food bloggers across the nation, all for a great cause. To participate, you donate a few dollars which go towards the charity Cookies for Cancer. I thought that this was such a fun initiative and a wonderful way to meet new bloggers, eat yummy cookies and help a good cause. The cookie swap is sponsored by OXO, Dixie Crystals and Land O Lakes Butter – OXO and Dixie Crystals were kind enough to send over some measuring cups and a silicon mat!

lightened lemon coconut cookies recipe

All photos by Charles Uibel

As I am a health and fitness blogger, I decided to make a lightened up version of my favorite lemon butter cookies. I was really tempted to make a full fat, full sugar cookie, but I wanted to push myself and see what I could make – without sacrificing texture and taste (not about that ‘healthy’ cookie life with the ingredients made up of oatmeal and bananas lol).  Continue Reading…

Health

How to stay healthy during Thanksgiving

November 22, 2015

Source: Saveur

Can you believe that Thanksgiving is this Thursday? I know everyone says this, but time really does fly, and it goes by faster and faster every year. I only started celebrating Thanksgiving a few years ago when I moved to the US but I love it – it has such a wonderful message behind it and I always anticipate the food. I am not a huge turkey fan but I love typical Thanksgiving desserts such as pumpkin pie and pecan pie. 

Staying healthy over Thanksgiving is something everyone struggles with, whether you’re a Hollywood celebrity or a college student. It’s difficult not to overeat when so much food is present. While it is unrealistic for me to tell you to avoid eating anything fatty or sugary, it is realistic for me to share these easy ways you can stay healthy during Thanksgiving.  Continue Reading…

Fitness, Health, Products I love

This is why you Need a Standing Desk

November 15, 2015

I’ve been working really hard on walking more and sitting for shorter periods of time. Sitting in general is not bad for you but so many of us sit for hours at a time and as a people, we have become much more sedentary. This video does a fantastic job of explaining why sitting for long periods of time is such a burden on our bodies.

As someone with a regular 9-5, I find myself sitting for hours at a time without even meaning to – I can just sometimes get really engrossed with what I am doing. I have been using a fitness tracker for the past few weeks (which I can’t discuss until next week so stay tuned) and it has been a huge eye opener into how much I am moving. When I first started using it, I would notice that sometimes I would only take 3,000 steps a day. Umm, what the heck! It is recommended to take approximately 7,000-10,000 steps a day and I obviously came nowhere near that. Continue Reading…