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Health

How to Lose Weight

September 24, 2020
how-to-lose-weight

Reviewed by Bailee Whitworth, R.D., Certified Personal Trainer with Pryme Nutrition

This post has been a long time coming. If you type “how to lose weight” in Google, thousands and thousands of results pop up. There’s no shortage of articles and opinions on the “best” way to, and how to, lose weight.

So why am I writing this article? Because 99.9% of these articles miss the mark and don’t provide any real value in my opinion. This article will give you a run down of the basic mechanics of losing weight (energy in versus energy out) and give you some jumping off points from there on how to lose weight safely and sustainably.

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Fitness, Health

What No One Tells You: What Happens After You Lose Weight

August 12, 2020
what happens after you lose weight

Note: I originally published this in 2016. Yet, I think this article provides real value and wanted to bring more visibility to it, hence the date update to 2020.

For those of you who follow me on my Instagram (@honestlyfitness), you will know that I have been following Progress Pure’s (Molly aka @progresspure) Curve Guide. Remember my review? I have lost about 6% bodyfat as well as gained muscle and definition. I am now doing a mix of the Curve Guide, the Ready to Lift guide as well as random workouts I make up myself. It’s been an interesting couple of months, and I wanted to be really honest with you guys about my experience and to share with you what happens after you lose weight. Continue Reading…

Health

How to Host a Virtual Dinner Party

April 24, 2020
host-virtual-dinner-party

Much of the world is practicing social distancing and many of us haven’t seen our friends or family in person for multiple weeks. For me personally, it’s been truly hard not to eat out at a restaurant, or eat with friends, whether out at a restaurant or in our home.

I thought it’d be helpful to give a rundown of how you could host a virtual dinner party and make things fun during these dark times!

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