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Health, Recipes

Healthy Grain Free Fudge Brownies

April 19, 2020
Grain-free-fudge-Brownies-topped-with-frosting-and-roses

Brownies, and in particular fudge brownies, are a classic and delicious sweet treat. Most conventional fudge brownies, however, are laden with fat and calories. While I am very much in favor of balance, I am always looking for ways to make my favorite recipes healthier.

Without further ado, here is my fudge brownie recipe that I have been using for over 6-years! My fudge brownies are grain free, gluten free, and refined sugar free.

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Health, Recipes

Almond Flour Bread Recipe

April 12, 2020
almond-flour-bread-recipe

This almond flour bread recipe was first introduced to me from my husband’s aunt who had to go on a strict sugar-free and gluten-free diet to combat an illness she had. As you can imagine, it is not a particularly fun lifestyle, so she started experimenting in the kitchen to make things that were delicious yet still fit into her new lifestyle.

The first time I tried this bread, I was honestly blown away. The texture is really similar to bread and because it is so high in protein and full of good fats, a small slice keeps you full for hours! It’s also received a 4.3 star rating and over 400 people have made it!! If you try this recipe, then I hope you will love my almond flour bread as much as I do.

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Friday Fare, Health, Recipes

Overnight Oats With Butterfly Pea Flower

April 5, 2020
overnight-oats-with-butterfly-pea-flowers

A few days ago, my husband bought some butterfly pea flowers on a whim. I was actually surprised that we hadn’t bought any sooner because I am obsessed with all things floral – rose, hibiscus, lavender, you name it. Plus, I am half-Thai and butterfly pea flower drinks and desserts are common in Thailand.

After my husband strained some flowers to make a beautifully colored tea out of it, I decided to play around with the rest. Hence, how my overnight oats with butterfly pea flower recipe came to be.

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