You’ve probably seen me posting about GG crackers on my Instagram and wondered what the deal was with them. Well, it’s all got to do with the F-Factor diet which I’ve been following for over 6-months now. It’s really more of a lifestyle than a diet at this point. At it’s heart, the F-Factor lifestyle is about eating foods rich in fiber. And this is where GG crackers come in.
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Meal prep woes will be a thing of the past with my kitchen sink cauliflower “rice” recipe! I’ve said it once, and I’ll say it again, but meal prep really is a big factor in helping you stick to your health and fitness goals (especially during busy weeks). While exercise is important, not just physically but mentally too, nutrition is hugely important – literally no matter what your goals are. Trying to lose weight? Focus on your nutrition? Trying to bulk up? Focus on your nutrition. Seeing a pattern here?
And I know it can sometimes be hard to get creative with meal prep ideas, or find the time to actually follow through with meal prep. Use my kitchen sink cauliflower rice recipe and you’ll never miss meal prep again. It’s SO simple yet SO tasty and I can’t wait for you to try it.
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Oh baby, I’m so excited to be sharing this matcha green tea muffin recipe with you today. It’s no secret that I’m absolutely obsessed with matcha. From cashew milk matcha lattes to matcha green smoothies, I’ve had a long love affair with matcha. Recently, I learned about Kodiak Cakes new all-purpose flour (which is higher in protein than regular flour) and it seemed like the perfect opportunity to experiment with making a baked matcha product. Continue Reading…