Interview with Natalie: Kayla Itsines Transformation

November 5, 2014
Natalie Butterfield is a familiar face for those of you who are fans of the Kayla Itsines bikini body guide workout program. She has been featured many a time because of her incredible body transformation from Kayla Itsines bikini body guides (get the guides here)! I wanted to share Natalie’s story with you all to inspire you and to provide a motivational boost for anyone who might be struggling in their journey for health and fitness.

Natalie: Kayla Itsines Transformation

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HF: Hi Natalie! Most of us know you from Instagram, where you have shared your journey using Kayla Itsines’ workout and H.E.L.P. guide. Tell us a little bit about yourself πŸ™‚
N: I’m a qualified dance/preschool teacher but currently nanny. I am soon to be leaving Sydney for the beautiful country side with my amazing fiancΓ©. It will be very different to my coasty lifestyle but I’m always up for an exciting new adventure!! I love the outdoors, love love love the beach and leading a healthy lifestyle.
HF: What made you decide to use Kayla Itsines guides?
N: I’ve always been into fitness classes and structured programs, but  usually failed because of the unrealistic guidelines I had to follow. I’d been following Kayla’s Instagram page for a while and we all know the results she posts are phenomenal! I was ready for a change and one day just thought I’m going to try this out! 
HF: How does the new BBG 2.0 (bikini body guide 2.0) compare to BBG 1.0 in your opinion?
N: They are both very different; at first I wasn’t to sure about it and it took me a little while to adjust but as it progressed I realised just how much harder it was – I still can’t lift my arms and it’s been 3 days since arm day. It’s as hard as you make it with increasing weights etc. I love it and I’ll be repeating it again. 
HF: What would you say was the hardest aspect about your transformation?
N: Probably the mentality change you undergo on a fitness journey! Working out what’s right for you and your body, your emotional state, and understanding that carbs are in fact your friend and that less is more! (HF: I totally agree!)
HF: What does a typical day of food look like in the life of Natalie?
N: This one’s a little hard. I follow Kayla’s food guidelines, but as I’m maintaining my weight, I eat more than suggested. I tend to eat 6 meals a day and 3 litres of water. I get a healthy balance of all the food groups!! 
HF: There’s a lot of confusion surrounding health and fitness. What tip would you give to those trying to start a healthier lifestyle?
N: Don’t be so harsh on yourself! Be patient and trust the process, you are your own biggest critic.D on’t feel bad for eating “cheat meals” or just eating a biscuit or ice cream here and there as it’s meant to be a lifestyle change and not a diet. If you deprive yourself it’s just not sustainable!! And most of all, love your body while you work for the body you want – as long as you feel healthy and happy within yourself then nothing else matters.
HF: What song always motivates you and gets you pumped to workout?
N: Nervo – Reason is my jam at the moment. 
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HF: If you could pick anywhere to go on holiday, where would it be?
N: Back to the Greek Islands. I absolutely love it there it, is one of the most amazing places on earth. 
HF: What can we expect from you in the future?
N: I’m currently studying sports nutrition so hopefully that leads me down an amazing career path! I want to travel, will be marrying the man of my dreams, and have plenty of new and exciting adventures with lots of laughter along the way!! 
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Thank you so much to Natalie for her time and for sharing her story with us all! I think she is a fantastic health and fitness role model, with a great and balanced attitude to match.
Do you have any questions for Natalie? Let her know in the comments below.
Honestly yours,


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