I am so sorry for the long hiatus, guys! For those of you that don’t know, I do have a regular 9-5 pm desk job, and things have been pretty busy lately. It got me thinking that the majority of you probably have desk jobs or commitments, like studying at university, etc, that keep you sitting for a large portion of your day. I thought the perfect topic to write about to break my dry spell would be to give you my best tips on staying active at a desk job! Continue Reading…
Remember how I mentioned I was holding a Utah fitness meetup a couple of weeks ago? Well, it happened…and it was incredible! Continue Reading…
Getting into a regular workout routine is extremely rewarding but definitely requires you to eat more; something most women break into cold sweats over! It seems logical that you will gain weight if you eat more, yet if you’re an active person, your body uses more energy and therefore requires more food.
If you are not eating enough, you’re find yourself becoming sluggish and low-energy. If you’ve been wondering how to have more energy, without losing the progress you’ve made, then you’ve come to the right place! Read on to read my top tips on how to have more energy throughout your day. Continue Reading…