It’s almost the end of the year and again, I find myself at a loss over where the time went! This year has been a whirlwind for me–2017 has been a good year for me and I’m sad to see the back of it but excited for what 2017 holds. With a new year comes new experiences, new emotions … and new ways to pursue healthy living!
If you’re looking for fun new ways to spice up your routine then read on for my recommendations on 3 new ways to get fit in 2017. Continue Reading…
Growing old is a funny thing–and yes, I know I’m not old, but bear with me. You definitely grow wiser as you learn from experience and learn from your mistakes. I’ve been in the “fitness game” a long time and I’ve learned my fair share of things and that things are perfect never. If I could turn back time, I would share the following 5 lessons with my teenage self. Continue Reading…
FBG stands for “Fit Body Guides” and the FBG is a 12-week exercise guide that features circuit style workouts as well as cardio and ab workouts.. It was created by personal trainer Anna Victoria, who I learned about last year. I have currently completed the first four weeks (phase 1) and decided it was high time to give you all a quick review of my thoughts.
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