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Sunday Summary

February 9, 2014

Well, this weekend was incredibly slooooow which was in direct contrast to my very busy and hectic week. I really should’ve expected this (I am a grad student after all) but after having that month long holiday it was just a big reality check for me.

To deal with the weekday hectic-ness that is now my life, I have had to start making meal preps at the very start of the week. During the holidays I was kinda lazy and was like, eh I don’t need to meal prep because I have all the time in the world. Hah, that was nice while it lasted … last Monday morning I made a huge pot of beef chili with chickpeas and plenty of fresh veggie which was basically lunch for the entire week which was awesome. This week I am planning on making a huge pot of Thai chicken curry πŸ™‚

My yoga program has been going well and I am so happy to say that I am getting much more flexible. And my arm strength has improved too!!!! I two sets of 6 negative chin ups now, which is a huge accomplishment for me. I incorporated a variety of resistance band and cable machine moves this week to challenge my upper body from the usual weights and machines. I haven’t been able to go to the gym at the same time as any of my friends, so sorry I cannot show you photos of any of the moves I did.

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Okay onto a more serious topic now .. have any of you heard of the 80:10:10 diet? I heard about it a while ago, but I recently came across an article on www.fiterazzi.com that talked about the dangers of it. Fiterazzi is fast becoming a favorite new health and fitness website of mine because unlike other websites that just talk about ‘losing 10 pounds fast’, they talk about issues tend not to get talked about, or which are hard to talk about. I recommend you check them out and the specific article I am talking about. I would love to know your thoughts about the diet, and whether you know anyone who is attempting it.

Hope you all had a great weekend!

Honestly yours,
Alice

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