Fitness, Health, Sunday Summary

Sunday Summary

February 16, 2014

Congratulations on another successful week everyone! I hope you have all been mindful of what you have been eating (Valentine’s Day is of course an exception!) and making sure you are staying active throughout the week.

What did you all do for Valentine’s Day? My Valentine of 5 years was sweet enough to come and see visit me (he lives about an hour and a half away) and we went out for Japanese food. I had a delicious and hearty soup of soba noodles (soba noodles are made out of buckwheat) and we shared some gyoza (how can you not?) and some grilled lamb chops.

We went to Sushi Zen; have any of you San Franciscans ever been there?

Apart from the extremely decadent banoffee pie (recipe here) I made as a Valentine’s Day gift, this weekend has been surprisingly healthy. I for one always give myself a little more wiggle room during the weekends because I like to meet up for meals with friends and I know that it is unrealistic to expect to eat healthily 100% of the time. My boyfriend and I went to a great restaurant for lunch yesterday in the Castro area of San Francisco called Chow. They had many healthy options, and a lot of their offerings were organic which is always nice to see. I got a Chai BaBa Chai to drink (delishhhh), Arancini as a shared appetizer and an amazing Beet salad with greens, fennel, endive, grapefruit, goat cheese and avocado.

Jump rope is #bae

In fitness news, I have re-discovered my love for jump rope (a.k.a skipping for all my European readers)! I became inspired by seeing amazing jump rope videos by the likes of Michael Olajide, Jr. who trains various models including Adriana Lima, and bernapril20 from Instagram. Jump rope is also a great form of cardio and strength conditioning so I highly recommend you try it out. I recently reached out to Miss Galaxy Australia 2012, Danielle Johnson, and asked her what she did to keep her legs in amazing shape, and one of her pieces of advice was to jump rope! So just do it everyone, it’s cheap, can be done anywhere and portable.

Here is a little video I posted of me on Instagram doing criss-cross jumps. I was SO excited I could do these again … they are harder than they look everyone!!

[youtube=http://www.youtube.com/watch?v=f1yxSXAEfTY&feature=youtu.be]

Hope everyone had a great weekend, and have a great fresh start to your week! If you have any questions or comments, please feel free to leave a message in the comment section below, email me or get in touch via my social media platforms (Facebook, Instagram, Twitter, or Pinterest).

Honestly yours,
Alice

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