A couple of weeks ago, I asked on Instagram what you found difficult when it came to health and fitness. I received so many interesting responses and I noticed that a lot of them related to sabotage, in some way, shape or form. As such, I thought that the best way to address a multitude of questions at scale would be to combine them into this one blog post. Read on to discover the 8 ways you’re sabotaging your weight-loss and how to effectively combat them. Continue Reading…
I am really excited about this recipe and the prospect that one (all of you? hehe) of you will make this vegan lentil curry. I’ve been challenging myself to make more plant-based meals using cheap, everyday ingredients and this vegan lentil curry ticks all the boxes. And, of course, it’s healthy, incredibly delicious and only uses two pans! Continue Reading…
While I am a huge advocate of meal prep, I get bored easily, and it can be a struggle to find yummy recipes that I actually want to meal prep for my lunches. I completely get the struggle, and as such, I wanted to share with you all a month’s worth of meal prep recipes; so now there are no excuses! And these have all been tested by me and I can vouch for how yummy these are. And more importantly, how easy there are to make. Continue Reading…