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perfect four ingredient pancakes

Friday Fare

Perfect Four Ingredient Pancakes

January 30, 2017

National Blueberry Pancake Day gave me the perfect excuse to make some pancakes! I stumbled across this four ingredient pancake recipe almost by accident. I was originally trying to follow a recipe out of one of my cookbooks but of course I forgot one of the key ingredients, so I decided it couldn’t hurt to experiment a little. And voila, my Honestly Fitness perfect four ingredient pancakes were born!!

How to make easy, delicious pancakes

The beauty about these perfect four ingredient pancakes recipe is that despite the fact that they are very filling, they digest really easily and are high in both protein and fiber. The pancakes also hold their shape together extremely well when being cooked so you don’t end up with these weird sloppy pancakes that so many healthy pancake recipes seem to turn into. This recipe is made from whole foods and is devoid of any protein powders or binding agents. It is also extremely tasty and pleasing to the eye!

Perfect Four Ingredient Pancakes

Perfect Four Ingredient Pancakes

Alice Williams
A delicious and healthy pancake made with only 4 ingredients.
Servings 1

Ingredients
  

  • 1 tub plain non-fat Greek Yogurt I used Stonyfield
  • 1 whole egg and 1 egg white
  • 1/2 cup rolled oats soaked overnight <--- this is important!
  • 1 tsp chia seeds
  • 1/4 tsp cinnamon
  • 1/2 cup blueberries
  • Optional
  • Honey
  • Maple Syrup
  • Honestly Fitness Blueberry Chia Jam
  • More fruit!

Instructions
 

  • Soak your rolled oats overnight either in some water or some milk. I soaked mine in 2% milk.
  • Now that you have soaked your rolled oats, simply combine the above ingredients (minus the blueberries) in a food processor until smooth.
  • Heat your frying pan and add a small amount of coconut oil or butter.
  • Pour about 1/3 of the mixture into the pan and let it cook for approximately 2-3 minutes before flipping it over and waiting for an equal amount of time.
  • Repeat until the rest of the batter is all used up.
  • Serve with blueberries on top and honey,maple syrup, or my easy blueberry chia jam if you wish!

Notes

Will make 2 big pancakes or 3-4 small ones.
Chia seeds are not necessary and can be omitted. I like to add them for their health properties and texture.
Perfect Four Ingredient Pancakes

 

Perfect Four Ingredient Pancakes

And there you have it! So easy and will please even the fussiest of eaters. If you do end up trying out my recipe, please leave a comment below and let me hear what you thought about it! Alternatively, you can post a photo on any social media account, tag me (@honestlyfitness) and hashtag it with #HF4pancakes.

What are your favorite pancake toppings?

Honestly yours,
Alice

Thank you for always supporting me! For more Honestly Fitness, check out my InstagramFacebookTwitter & Pinterest.

Fitness, Kayla Itsines, Products I love

Kayla Itsines Discount and an Update

February 7, 2015

First things first: the Kayla Itsines discount. [DISCOUNT EXPIRED FEBRUARY 28th, 2015] <— UPDATE

For any newcomers you do not know who Kayla Itsines is, click here to read an interview I did with her. She is the mastermind behind a fantastic program called the ‘Bikini Body Guide’ (click here for my review) which I am currently following.

Kayla has been kind enough to give me a 10% discount to any of her guides which I want to share with you all! To get the discount code, all you have to do is subscribe to Honestly Fitness and you will receive the exclusive code in an email the following day. Remember to check for a confirmation email and check your junk mailbox in case it ends up there. You will NOT receive the email with the code otherwise.

If you do not receive the email within 24 hours, email me at honestlyfitness@live.com and I will send you the 10% discount code myself. This is a great deal as Kayla does not give these out often, and gives you the chance to see for yourself why I and so many others swear by Kayla’s workout and nutrition guides. The graphic below will take you to her website where you can buy her guides (they are EBOOKS).

An Update

I am so sorry for the lack of posts! This is my final semester and it has been killing me, plus I have some other personal issues to deal with (like taxes haha). I have so many ideas in my head, but it may take me a while to translate them into a blog post. I am proud of myself for sharing my perfect four ingredient pancake recipe with you all before life got too crazy. You should try them!!!

Perfect Four Ingredient Pancakes by Honestly Fitness

I am continuing to do Kayla Itsines bikini body guide and restarted with millions of girls around the world for The Kayla Movement. It has been quite exhilarating to redo the program (my third time!) with so many others and it has helped kept me motivated. I think I plateaued during the first four weeks so I consulted with some of my dear BBG friends and decided to be a little more strict with my food intake and to use heavier weights during the workouts. Fingers crossed this will help me yield the results I am after!

kayla itsines foam roller

I also took the plunge and bought Kayla’s foam roller (which you can find on her website) because I have received questions regarding whether it is worth buying or not. I will be able to tell you all what I think in a few weeks once I have received it and tested it out.

How are all of you? How have your exercise routines been going and how are things like nutrition wise for you?

Honestly yours,
Alice

Thank you for always supporting me! For more Honestly Fitness, check out my InstagramFacebookTwitter & Pinterest.

Although this post contains affiliate links, it is because I personally believe in Kayla’s guides and believe you will benefit from them 🙂