Fitness, Health, Kayla Itsines, Products I love

The Kayla Movement

January 2, 2015

Happy New Year lovelies! I hope you all had your fill of holiday foods and indulgences and are ready to transition back into a healthier style of eating and living with The Kayla Movement. I know I am!

Fit and Healthy for 2015

For those of you who read Honestly Fitness regularly, you know that I am an avid fan of Kayla Itsines workouts (for those of you who have no idea who she is, click here). She announced on her Instagram that on Monday 5th January, 2015,  she and anyone else who wants to join will be restarting her Bikini Body Training Guide (BBTG or BBG) and creating the biggest worldwide team ever. So exciting, right?!

The Kayla Movement

I think this is a fantastic way to start the new year and to pave the path for a healthy lifestyle (or add a challenge if you already have a healthy lifestyle). Not only do you get 12 weeks worth of workouts (and an additional 12 weeks if you choose to continue on with her bikini body training guide 2.0, and a healthy eating guide, you will also get access to an amazing support group! The girls on Instagram who do Kayla Itsines’ workouts and follow her eating guide are some of the nicest girls you will ever meet. I posted a progress photo on Instagram and was so sure I would get mean comments but quite the contrary. Everyone has been so lovely and encouraging, which only makes me want to participate more and encourage other girls who have been brave enough to post their progress photos. You can find me on Instagram by clicking here.

How to join The Kayla Movement

If you want to join in The Kayla Movement, all you have to do is start her BBG 1.0 on January 5th. Whenever you upload a photo or discuss your progress on social media, simply hashtag it with #kaylaitsines #kaylasarmy #thekaylamovement and don’t forget to tag @kaylaitsines (and me too hehe, but not mandatory @honestlyfitness). Also, don’t forget to join the ‘KI BBG’ group on Facebook if you would like a support group on Facebook.

How to buy the guides

If you haven’t got Kayla Itsines’ workout guides and healthy eating guides yet, click on the photo below to purchase it (disclaimer: this is an affiliate link and I will get some compensation which helps me run Honestly Fitness!)

The Kayla Movement

If you want the app, check out my review of Kayla’s ‘Sweat with Kayla’ app first by clicking here.

Who’s with me? Comment below with your goal for 2015 and your Instagram name so we can follow each other on this 24 week journey together. If any of you live in San Francisco or Salt Lake City, then let me know. Would love for us to be able to workout together πŸ™‚

For an example of a healthy meal plan based off of Kayla’s HELP guide which I will be following, click here. For more healthy food options, click here for healthy breakfast’s, lunches, dinners, smoothies and baked goods! And finally, here’s a review of Leah Itsine’s ‘Eat with Leah’ cookbook.

Honestly yours,
Alice

Thank you for always supporting me! For more Honestly Fitness, check out my InstagramFacebookTwitter & Pinterest.

You Might Also Like

  • angela January 2, 2015 at 9:33 pm

    what a great idea! Im in!! @jay_plus_a

  • Emily January 3, 2015 at 12:28 pm

    I’m joining this πŸ™‚ @thekaylamovementemily

  • jasmien Hoefkens January 3, 2015 at 4:16 pm

    I’m in! Facebook Jasmien Hoefkens

  • Susa January 3, 2015 at 11:08 pm

    Ah alice come work out in Honolulu!….k well mb 15 miles west but still in hawaii!!! & then we can work out together…restarting my BBG on Mon as well eek.! Wish me luck!

    • Honestly Fitness January 4, 2015 at 12:06 am

      I would LOVE to visit Honolulu and workout with you!! I’ve visited a friend there before and loved it, you are lucky to live there. Wish I had a couple thousand spare hanging around so I could fly over haha. Good luck lovely, you got this πŸ™‚ xx

  • Meal Planning for The Kayla Movement - Honestly Fitness January 4, 2015 at 1:08 pm

    […] am so excited to be a part of The Kayla Movement and officially start (re-start in my case) Kayla Itsines bikini body training guide on Monday, 5th […]

  • Denise January 5, 2015 at 2:42 am

    Im in! @DeniseWasley

  • Abbie :) January 10, 2015 at 2:06 pm

    soo excited to start this even if I am a bit late!! Instagram: @absx__ πŸ™‚ xx

    • Honestly Fitness January 12, 2015 at 1:13 pm

      Good luck to all of you lovely ladies! xxx

  • Hanna January 13, 2015 at 2:07 am

    I’m just starting the BBG and in the guide it says that LISS and resistance training can be done on the same day but should be split up into different sessions (morning/night). How big of a deal is this to split them up/do you know why they have to be split up? I’d love to be able just get it done in the morning without having to go back at night but obviously I want to see the best possible results! Thanks!

    • Honestly Fitness January 14, 2015 at 2:31 pm

      Hi Hanna,
      I personally try and follow everything Kayla says to the letter as this is what she says to do for best results. I personally think splitting them up is important; this is because doing too much in 1 session will produce stress on your body which in turn can make your body hold onto fat. If you can split it up then I highly recommend doing so for the best results πŸ™‚
      Alice

  • Kayla Itsines Discount and an Update - Honestly Fitness February 8, 2015 at 1:37 pm

    […] to do Kayla Itsines bikini body guide and restarted with millions of girls around the world for The Kayla Movement. It has been quite exhilarating to redo the program (my third time!) with so many others and it has […]

  • Nyssa February 23, 2015 at 10:00 pm

    Just started BBG! So excited for this. I’m tracking down my progress here. http://www.bareeating.com/?p=1504 Wish I lived closeby so I could meet other BBG girls! Instagram name is bareeating. How long have you followed the program for? And how are you feeling now versus how you did back then?

  • The K2 Movement - Honestly Fitness March 31, 2015 at 3:40 pm

    […] K2 Movement is essentially a follow up to the Kayla Movement which started on Monday 5th, January 2015. It is a worldwide team that will support each other and […]

  • Jade June 15, 2015 at 8:14 am

    Just followed you on instagram! I’m truffleandsage and go back to SF time to time. Yes, let’s work out together!

  • Stephanie September 18, 2015 at 4:55 am

    Hey i would like to know if it is suitable for vegans ..

  • Stephanie September 18, 2015 at 4:56 am

    Is this suitable for vegans ? How does it work ?!

    • Honestly Fitness September 18, 2015 at 5:30 am

      What is suitable for vegans? Her HELP guide? She has a vegetarian HELP guide that can be easily modified to suit your vegan needs πŸ™‚
      Alice x

  • Spring Break In Salt Lake City - Honestly FitnessHonestly Fitness January 1, 2016 at 11:25 am

    […] CONGRATULATIONS to everyone (myself included) who was part of The Kayla Movement and completed the BBG 1.0. Well done!! Will you be continuing to 2.0 or redoing 1.0? I am moving […]

  • Carlota January 1, 2016 at 12:22 pm

    Hi, I’m starting bbg1 next monday πŸ™‚ my instagram account is @vamoscomela

    good luck!

    • Honestly Fitness January 4, 2016 at 9:05 pm

      Good luck Carlota! I will not be joining this time as I’m happy doing my own workouts πŸ™‚

  • Leah January 4, 2016 at 12:57 pm

    @lbandmc_bbg Today’s the day!

  • Britt January 4, 2016 at 2:57 pm

    This is awesome! I’m in need of some
    Inspiration and support so will be joining in! Insta: okbrittanyt
    XX

    • Honestly Fitness January 4, 2016 at 9:05 pm

      You’ll find TONS of support with the BBG community on Instagram πŸ™‚
      Good luck x

  • Libby Horsley January 6, 2016 at 9:29 am

    I’m really looking forward to restarting the guides (on the 11th!)

    Still debating the purchase of her app – having used the printed guides before not sure if it’s worth it and the money commitment annoys me… What are your thoughts?

    I’m a food blogger anyway so having BB3 may be the only benefit?

    Instagram: Tasty_Health_Bites

    • Honestly Fitness January 6, 2016 at 9:32 am

      Hey Libby!
      I actually wrote an in-depth review of her app which you can check out here: http://bit.ly/sweatwithkaylareview
      Hope it helps and would love to hear your thoughts. Good luck on restarting the guides! x