Fitness, Gift Guide, Health

Health and Wellness Gift Guide [2016]

December 2, 2016
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It’s that time of year again! Pumpkin spice lattes are in full swing and it’s finally time to break out the rainboots. I’m not the biggest fall or winter fan (what can I say, I grew up in Paradise!) but I do appreciate all the delicious seasonal foods and drinks. I also appreciate the holiday spirit of giving and being with family and friends! 

I didn’t do a holiday health and wellness gift guide last year but I wanted to revive the guide so that you had some fun gift ideas for your health and wellness minded friend or family member. Take a look at my top picks for this year’s health and wellness gift guide. Continue Reading…

Fitness

Perfect Never: 5 Fitness Lessons I Wish I Knew 10-Years Ago

November 28, 2016
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Growing old is a funny thing–and yes, I know I’m not old, but bear with me. You definitely grow wiser as you learn from experience and learn from your mistakes. I’ve been in the “fitness game” a long time and I’ve learned my fair share of things and that things are perfect never. If I could turn back time, I would share the following 5 lessons with my teenage self. Continue Reading…