Fitness, Health

Why Sleep is an Essential Part of Your Fitness Routine

December 10, 2017

When we think of a typical routine, we may instinctively think of the gym, workouts and sweat. But sleep? Not so much. While sleep may not seem to naturally fit a typical fitness routine, it’s imperative in ensuring we get the most bang for our buck from our workouts and healthy lifestyle. Here are some reasons why sleep is an essential part of your fitness routine. Continue Reading…

Fitness, Gift Guide, Health

Health and Wellness Gift Guide

November 19, 2017

It’s that time of year again! Pumpkin spice lattes are in full swing and it’s finally time to break out the rainboots. I’m not the biggest fall or winter fan (what can I say, I grew up in Paradise!) but I do appreciate all the delicious seasonal foods and drinks. I also appreciate the holiday spirit of giving and being with family and friends! 

I didn’t do a holiday health and wellness gift guide last year but I wanted to revive the guide so that you had some fun gift ideas for your health and wellness minded friend or family member. Take a look at my top picks for this year’s health and wellness gift guide. Continue Reading…