Products I love

Gift Guide: Valentine’s Day 2021

January 29, 2021

I don’t know about you, but for me, time has been flying by. Not something I expected to say during a global pandemic but it’s true! I’ve been relishing the time at home by re-reading some of my favorite books (and reading some fun new ones), watching lots of TV and movies, and (safely) exploring nearby beaches now that we are back in California.

While Valentine’s Day will look a little different this year (what else doesn’t?), there’s no reason you can’t still bask in love, and enjoy a gift for Valentine’s Day. Whether you send this to a signficant other as a major hint, or buy something for yourself (yes, self-care queen!), I hope you do something that you love on Valentine’s Day

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Health

How to Lose Weight

September 24, 2020
how-to-lose-weight

Reviewed by Bailee Whitworth, R.D., Certified Personal Trainer with Pryme Nutrition

This post has been a long time coming. If you type “how to lose weight” in Google, thousands and thousands of results pop up. There’s no shortage of articles and opinions on the “best” way to, and how to, lose weight.

So why am I writing this article? Because 99.9% of these articles miss the mark and don’t provide any real value in my opinion. This article will give you a run down of the basic mechanics of losing weight (energy in versus energy out) and give you some jumping off points from there on how to lose weight safely and sustainably.

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Products I love, Recipes

Matcha Lemonade

September 23, 2020
matcha-pink-lemonade-swoon

No matter what the weather, there is nothing more refreshing than a lemonade. Particularly, a matcha lemonade! If you haven’t tried a matcha lemonade, then you are in for a treat.

And the best thing about this drink? Matcha lemonade is super easy to make and healthy too.

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