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Health, Recipes

A Full Day of Gluten-Free Recipes

February 7, 2020
full-day-of-gluten-free-recipes

Since starting my blog in 2014, I’ve amassed quite a wide array of recipes, which I am proud of. As you know, my goal is to provide healthy meals, or healthier versions of my favorite meals, to make healthy eating fun and easy. I was talking to a friend the other day who is gluten-free and it made me realize that I’ve actually created a lot of gluten-free recipes – almost as if by accident! As such, I decided to do a roundup of my gluten-free recipes, and lay them in a whole day format for you.

Enjoy this roundup of gluten-free meals that you can enjoy for breakfast, lunch, dinner, dessert plus two delicious drink options to accompany your meals!

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Health, Healthy on the cheap

5 Easy Ways to Save Money While Eating Healthy!

February 2, 2020

It’s easy to assume that eating healthy foods can be expensive. There’s so much advice thrown around on the internet telling you to buy expensive protein powders, multivitamins, organic food and etcetera. In reality, eating healthy and living an active lifestyle does not have to be expensive. I’m such an advocate of making small changes to lead a healthier life and so today, I wanted to share 5 easy ways to save money while eating healthy!

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Health

What Are GMOs – And Are They Safe?

September 2, 2019
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We’re continuing the discussion on organic food. Click here to see Part I! 

The debate over GMOs (genetically modified organisms) has become so polarized that it’s almost impossible to find a balanced opinion over them. Certified organic food is guaranteed to be GMO free, and because of this, many seem to have associated GMOs with being evil and harmful for us. But why is this? If you share this belief, have you ever taken the time to research what both sides have said or have you seen one opinion and assumed it was true? I’m betting it was the latter… Continue Reading…