FBG stands for “Fit Body Guides” and the FBG is a 12-week exercise guide that features circuit style workouts as well as cardio and ab workouts.. It was created by personal trainer Anna Victoria, who I learned about last year. I have currently completed the first four weeks (phase 1) and decided it was high time to give you all a quick review of my thoughts.
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Unless you’re living in a tropical paradise (in which case, I am very jealous of you), you’ll have felt the chill of winter. The way the sun lazily creeps up an hour later, the crisp morning air and the comfy sweaters all start to come out. I’ve never been great with winter–truth be told, I’m all about hot weather. As such, I do tend to get a little down and making myself workout and eat healthy can be challenging at times. I want to share with you 3 ways to stay motivated during winter!