Summer is fast approaching and with it is the heat. I know that a lot of women feel pressured to look a certain way during the summer season, but don’t let the pressure get to you! What is most important is feeling strong, healthy and confident in yourself. For me, being strong, healthy and confident means doing my regular workouts and eating healthily. However, these past few weeks, I have added a cool new tool to my active-wear arsenal which I want to share with you – Physiclo!
It can be annoying when you’ve been working hard for months on trying to lose weight and tone up without seeing any results. You could be doing all the right things – eating the right amounts for your body and working out hard – yet still not seeing the results you desire. The missing link? It could be stress. Continue Reading…
If you haven’t tried cauliflower hash, then you are in for a treat! This is such an easy, healthy and extremely delicious recipe. If you’re turning your nose up at the thought of eating cauliflower, stop right there and give me the benefit of the doubt. No offense, but chances are you’ve been served cauliflower that hasn’t been cooked well! I’m excited to share this cauliflower hash recipe because it is a great low carb breakfast (great for days you do not workout) and it helps you get in more servings of vegetables. And have I said it’s delicious? It’s a win-win, so why not try it?
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