If you follow along on my Instagram (click here to check it out), you will know that for the past 12 weeks, I have been following a new workout guide; the Progress Pure Curve Guide by Molly (aka @progresspure). I’ve lost over 6% bodyfat and I’ve gained lean muscle and toned up. Without futher ado, here is my Progress Pure Curve Guide Review – read on to see my transformation photo and get my thoughts on the whole experience. Continue Reading…
While I’m no personal trainer, I’ve done enough research and talked to enough people to know that you are not going to get abs from doing crunches alone. Despite hundreds of articles which state that you cannot spot reduce, women (and men) continue to an unnecessary amount of ab exercises in the quest for perfect abs. I’m here to tell you how to actually get abs. Continue Reading…
Guys. YUM! I’ve been experimenting a lot with seasonal foods (think leeks, parsnip, swiss chard and etc) and I wanted to bring you all an easy, yet healthy and delicious spring time dinner. I tend to make breakfast and dessert recipes (like this cauliflower hash), so I’m really excited to introduce you to this wonderful grilled salmon with parsnip mash, sauteed leeks and asparagus. Continue Reading…