A few weeks ago, I participated in the Great Food Blogger Cookie swap (where I made these cookies) and received some incredible cookies from bloggers across the country. This spiced cookie dough is inspired by the spiced snickerdoodles I received from Bree over at BakedBree.com. I absolutely love the beautiful combination of spices and I wanted to incorporate that flavor into a fun cookie dough recipe. Continue Reading…
A few weeks ago, I was emailed these 6 training tips for the new year from an athlete – Josh Cox, a 4-time Olympic Trials Qualifier, 3-time National Team Member and the American Record Holder in the 50k. I thought the tips were really useful and if they were athlete approved, that works for me! I hope you find these useful to help you kickstart your new year, especially if you’re somewhere warm (thank goodness for gloves and hand warmers). Continue Reading…
In Part I of ‘How to Count Your Macros‘, I talked about what macros are and how you can track them. As promised, I will now discuss how to keep on track with your macros despite eating out, holiday parties and alcohol. All are doable with planning and willpower! Continue Reading…