Friday Fare, Health

Pumpkin Spiced Smoothie Bowl

November 14, 2014

Fall his on the horizon and I am ready for some pumpkin treats (not the cold weather though)! As a new American, I look fondly to fall because it also ushers in holidays such as Thanksgiving. I celebrated Thanksgiving for the first time 9 years ago (remember, I am originally British not American) and it has fast become one of my favorite holidays. I love the focus on being thankful, being with family and friends, and of course … the incredible food! I absolutely love pumpkin pie and I cannot wait to enjoy a slice (or two) soon, during Thanksgiving. But until then, I’ll indulge in my delicious, healthy pumpkin spiced smoothie bowl.

Pumpkin Spiced Smoothie Bowls are Perfect for Fall

Pumpkin Spiced Smoothie Bowl

My pumpkin spiced smoothie bowl is such a great recipe because it’s a tasty way to get in both your vegetables and fruits into one delicious and nutrient filled smoothie bowl. This was a really fun and delicious recipe to make and can be customized endlessly. You can top it with whatever you want and you absolutely do not have to stick to my suggestions! I do recommend putting some coconut whipped cream on top if you are feeling in more of a dessert mood.

Pumpkin Spiced Smoothie Bowl

Alice Williams
A delicious pumpkin spiced smoothie bowl packed full of protein, healthy fats and nutrients.
Servings 1

Ingredients
  

  • 1/2 cup pumpkin puree
  • 1 frozen banana sliced
  • 1 tub plain greek yogurt 150g
  • 2 tsp full fat coconut cream
  • 1 tsp pumpkin spice
  • 1 tsp pure vanilla extract
  • Optional toppings: sliced strawberries sliced apples, coconut flakes, chia seeds, coconut whipped cream.

Instructions
 

  • Simply blend all together until smooth and then pour into bowl. Add toppings as desired

Notes

You can omit the coconut cream if you do not like the taste of coconut and/or want a lower fat smoothie bowl.
Feel free to add stevia or honey to add sweetness
If you make this pumpkin spiced smoothie bowl, please let me see your recreations! I love, love seeing them and hearing your feedback. Your honest feedback is the only way I can make my recipes for you better.

If you do recreate them, you can tag me on Facebook, Twitter, Pinterest or Instagram and hashtag #HonestlyFitness.

Pumpkin Spiced Smoothie Bowl

Pumpkin Spiced Smoothie Bowl

[Tweet “Easy and healthy pumpkin spiced smoothie bowl!”]

What are you looking forward to eating over Thanksgiving?

Honestly yours,
Alice

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