Fitness

TRX Training Center Review

September 18, 2014

Thanks to my wonderful one month ClassPass membership (read more about ClassPass here), I had the opportunity to try out two TRX classes at the TRX Training Center. I decided to write a TRX training center review for any of you who may interested in taking a class there. I use TRX exercises occasionally in my workouts but I had always wanted the experience of doing a class. Even though I can work up quite a sweat on my own, there is something about having someone push you to your limits and telling you to do “JUST ONE MORE!”

TRX Training Center Review san francisco

The first class I tried was the ‘TRX Circuit Training’ class. I completed Kayla Itsines bikini body guide (BBG) a few months ago (read my review here) and since her workouts are circuit based, I thought this would be a really fun class to try.

Ah, if only I were as fit as I was when I was doing Kayla’s program … I really got my butt kicked at the TRX circuit training class!

The class is a mixture of strength moves done on the TRX and cardio based moves such as jump rope and burpees. The class was essentially structured so you would do a few sets of exercises on the TRX (which were timed) and you would then take a short break and do some cardio based moves without the TRX (also timed). Every part of your body gets worked out in this class; upper body, core and legs. My core is definitely my weak point and the TRX really challenges you because you use the whole weight of your body to support you. The instructor for the class was Miguel, and he was fantastic! I feel as if most instructors do not check on their students form much, but he was great at making sure my form was on point. I would love to take another TRX circuit training class with him (although a little scared haha).

TRX Training Center Review san francisco

Me dying in the TRX circuit training class

The second class I tried was the TRX Body Blast class. Although this class was just as hard (I had to pause and catch my breath multiple times), it was more of a strength based class. You do get cardio in as you are moving at a fast pace but you are not doing dedicated cardio based moves as you would in the TRX circuit training class. Again, this class worked every inch of my body and left me feeling extremely sore. This class was much fuller than the TRX circuit training class and I have to say, I felt a little intimidated at first! I had nothing to worry about though as everyone was really nice and welcoming.

“Bottom line: TRX is an incredibly

effective and challenging workout”

I feel so lucky to live in a city with a TRX training center! I hope to try out some more classes in the future. I was particularly interested in trying out their TRX rip training to see what that was all about. It will have to wait however because next week, I plan on restarting Kayla Itsines Bikini Body Guide and then continuing onto the bikini body guide 2.0 … I am SO nervous. I did the legs workout from her free week of workouts downloads and today my legs are so incredibly sore and stiff. I forgot how intense the workouts were!

So wish me luck πŸ™‚ Also, how many of you have ever tried a TRX class before? Let me know if you have or if you use it at your local gym. Would love to see some of the routines you guys do with TRX.

Honestly yours,
Alice

(featured image via http://yubfit.com)

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