In Part I of ‘How to Count Your Macros‘, I talked about what macros are and how you can track them. As promised, I will now discuss how to keep on track with your macros despite eating out, holiday parties and alcohol. All are doable with planning and willpower! Continue Reading…
It’s been about 2 months since I have downloaded Kayla Itsines ‘Sweat with Kayla’ app, so I feel as if I have a pretty good grasp of it’s capabilities in order to write a proper Sweat with Kayla app review. In case you aren’t sure who Kayla Itsines is and why she came out with an app, I suggest reading the interview I did with her here and reading the review I did of her bikini body guides here, which helped drive her success. Continue Reading…
Remember how I told you in my last post that I was getting a macro plan to aid me in shedding some fat? Well, I’ve finally gotten my personally tailored macros thanks to Josh at Real Life Nutrition! I’m excited to share with you my thoughts on how to count your macros, including how I hit them and how to stay sane during meals out. Continue Reading…