Health

How to Host a Virtual Dinner Party

April 24, 2020
host-virtual-dinner-party

Much of the world is practicing social distancing and many of us haven’t seen our friends or family in person for multiple weeks. For me personally, it’s been truly hard not to eat out at a restaurant, or eat with friends, whether out at a restaurant or in our home.

I thought it’d be helpful to give a rundown of how you could host a virtual dinner party and make things fun during these dark times!

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Health, Recipes

Healthy Grain Free Fudge Brownies

April 19, 2020
Grain-free-fudge-Brownies-topped-with-frosting-and-roses

Brownies, and in particular fudge brownies, are a classic and delicious sweet treat. Most conventional fudge brownies, however, are laden with fat and calories. While I am very much in favor of balance, I am always looking for ways to make my favorite recipes healthier.

Without further ado, here is my fudge brownie recipe that I have been using for over 6-years! My fudge brownies are grain free, gluten free, and refined sugar free.

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Health

What I Eat During F-Factor Step One

April 15, 2020
step-one-f-factor-recipes

I’ve been following the F-Factor lifestyle for over two years now. It’s given me a realistic framework which has helped me easily maintain my weight. F-Factor has also given me the tools to lose weight and feel my best after an indulgent vacation (or winter!).

On Instagram, I’ve noticed a lot of interest and questions over what I eat when I do F-Factor step one. I wanted to give you insight into a “typical” day and provide helpful resources to make your step one experience easier.

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