While I am a huge advocate of meal prep, I get bored easily, and it can be a struggle to find yummy recipes that I actually want to meal prep for my lunches. I completely get the struggle, and as such, I wanted to share with you all a month’s worth of meal prep recipes; so now there are no excuses! And these have all been tested by me and I can vouch for how yummy these are. And more importantly, how easy there are to make. Continue Reading…
Protein powder is an ever popular topic in the world of health and fitness. There is great debate over whether protein powder is necessary and whether or not they are safe. Reviews.com have been conducting a comprehensive study of over 697 different flavors of protein powder, since 2015, to determine which are the best protein powders on the market. With the help of over 32 fitness nutrition experts, over 4,000 registered dietitians and hands on taste tasting, these three protein powders were found to be the best on the market. Continue Reading…
What a gorgeous experiment this was! I’ve been really into sparkling water lately (I used to absolutely despise it), and so I picked up a can of La Croix when I was at the grocery store. When I got home, I was about halfway through drinking it when a lightbulb went off in my head. I realized that I had both mint and frozen raspberries … ding, ding, ding! Why not make a tasty and Valentine’s Day appropriate non-alcoholic spritzer? Continue Reading…