Noodles of any shape and form are my comfort food. While for others it may be a hamburger or some pizza, give me a bowl of noodles like Pad See ew, or a bowl of cheesy pasta any day.
I’ve been meaning to share my fabulous meatball recipe with you for a while and what better way to share than alongside a recipe for an easy, cheesy and low carb pasta!
Continue Reading…
I don’t know about you, but for me, time has been flying by. Not something I expected to say during a global pandemic but it’s true! I’ve been relishing the time at home by re-reading some of my favorite books (and reading some fun new ones), watching lots of TV and movies, and (safely) exploring nearby beaches now that we are back in California.
While Valentine’s Day will look a little different this year (what else doesn’t?), there’s no reason you can’t still bask in love, and enjoy a gift for Valentine’s Day. Whether you send this to a signficant other as a major hint, or buy something for yourself (yes, self-care queen!), I hope you do something that you love on Valentine’s Day
Continue Reading…
Reviewed by Bailee Whitworth, R.D., Certified Personal Trainer with Pryme Nutrition
This post has been a long time coming. If you type “how to lose weight” in Google, thousands and thousands of results pop up. There’s no shortage of articles and opinions on the “best” way to, and how to, lose weight.
So why am I writing this article? Because 99.9% of these articles miss the mark and don’t provide any real value in my opinion. This article will give you a run down of the basic mechanics of losing weight (energy in versus energy out) and give you some jumping off points from there on how to lose weight safely and sustainably.
Continue Reading…