Health

The Difference Between Low Carb and Keto Diets

April 3, 2021
low-carb-vs-keto-diet

Rcently, I experimented with doing a “Mythbuster’s” chat on both Instagram Live and Clubhouse. Since Clubhouse does not yet support saving discussions on the platform, I recently record the keto versus low carb talk I did on Clubhouse. I ended up discussing what the keto and low carb diets were with my two friends, Katie Neville and Laura Coatney, and weighing the pros and cons of both.

Without further ado, here is our discussion! We discuss some slightly tangential topics towards the middle of the talk, but it’s mostly focused on the difference between low carb and keto.

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Friday Fare, Recipes

Low Carb Pasta and Meatballs

February 12, 2021
low-carb-pasta-with-juicy-meatballs

Noodles of any shape and form are my comfort food. While for others it may be a hamburger or some pizza, give me a bowl of noodles like Pad See ew, or a bowl of cheesy pasta any day.

I’ve been meaning to share my fabulous meatball recipe with you for a while and what better way to share than alongside a recipe for an easy, cheesy and low carb pasta!

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Products I love

Gift Guide: Valentine’s Day 2021

January 29, 2021

I don’t know about you, but for me, time has been flying by. Not something I expected to say during a global pandemic but it’s true! I’ve been relishing the time at home by re-reading some of my favorite books (and reading some fun new ones), watching lots of TV and movies, and (safely) exploring nearby beaches now that we are back in California.

While Valentine’s Day will look a little different this year (what else doesn’t?), there’s no reason you can’t still bask in love, and enjoy a gift for Valentine’s Day. Whether you send this to a signficant other as a major hint, or buy something for yourself (yes, self-care queen!), I hope you do something that you love on Valentine’s Day

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