Guys, I finally did it. After years of being skeptical, I took the plunge and did a 1-day juice cleanse with a local juice shop, Vive Juicery. I had won a free 1-day juice cleanse months ago from an event I attended, and the week before I had eaten pretty badly, so I decided to go for it. And of course, I’m here to give you my experience honestly and openly–because that’s who I am. Continue Reading…
June–to me this month represents the start of summer. The weather is finally warming up (we’ve had a strangely cold spring here in Utah) and with that come summery clothing–think shorts, dresses and bikinis. While I have lost a significant amount of fat and gained some muscle, I’ve been kind of all over the place the past 3-weeks. Normally, I am quite good about planning my meals for the week and being a bit more relaxed over the weekend. But these past 3-weeks, I’ve been eating way more cheat-type meals than I would like to admit.
I’m quite a task-oriented person and as such, I’ve challenged myself to have ‘my best month.’ And I want to challenge you to join me. Continue Reading…
**Update: Unfortunately Salt Burn Studios have gone out of business. You can go to Peak45 for a megaformer workout in SLC now**
The last time I tried a megaformer workout was about three years ago in Orange County, California. I assumed that the workout would be similar to a pilates reformer workout, but boy was I wrong–it’s like pilates reformer on crack! I received an exciting email a couple of weeks ago letting me know that Salt Lake City no had it’s very first megaformer studio, Salt Burn Studios. Continue Reading…