A while ago, I wrote a post on whether or not protein powders are necessary or not. It proved to be extremely popular and so I decided to step back into the world of fitness supplements and do a post on BCAA Supplements – Branched Chain Amino Acids. They are an extremely popular supplement touted from bodybuilders to BBG (bikini body guide) girls, and as you know, I have always been skeptical about supplements. This post is as much for me as it is for you. Let’s get to it!

What are BCAAS?

BCAAS a.k.a Branched Chain Amino Acids refer to three amino acids (amino acids make up protein): Leucine, Isoleucine and Valine. They can found in any foods containing protein, such as chicken or eggs. Some believe that BCAA supplements are crucial for building muscle while losing fat and that it can help you train longer and harder. Once again, I went straight to the experts to ask them their opinion on BCAA supplements. I am excited to share that my contributors are Dr. Layne Norton,  PhD Nutritional Science, and Ben Coomber, performance nutritionist and owner of Body Type Nutrition! Continue Reading…